Recovery mix for LT
This sports drink mix is designed to support recovery for regular (4 days or more per week) short duration but high intensity (up to 1 hour) general discipline workout sessions. Formulated as a powder blend, this mix is easily soluble in water and is designed to be dissolved in a water bottle and consumed regularly during the workout session.
Per 9.5g serving, branched chain amino acids (BCAAs) are formulated at a ratio of 2 parts L-Leucine, 1 part L-Isoleucine and 1 part L-Valine. Electrolytes are delivered at the rate of 35 mEq/L sodium, 5 mEq/L potassium, 30 mEq/L chloride and 4 mEq/L magnesium, representing average rates of loss in sweat with the exception of magnesium where it is delivered at a higher rate to support muscle recovery. Where possible, citrate forms are used to support body pH balance.
Dosage can be varied depending on intensity.
This formula is unflavoured, however, a lightly salty-sweet taste with a hint of citrus is present due to the inclusion of the electrolytes, stevia and citric acid.
Mix up to 9.5g (approx two standard teaspoons) into a bottle of approx. 600ml water and consume regularly during workout.
Free from gluten containing cereals (wheat, rye, barley, oats and their hybrid strains)
L-Leucine USP 21.05%, L-Isoleucine USP 10.53%, L-Valine USP 10.53%, Sodium chloride USP, Sodium bicarbonate USP, Potassium citrate USP, Magnesium citrate (tribasic) USP, Citric acid USP, Stevia
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