Sports Nutrition

Fondo Hydration and Energy Mix

This blend was designed to be used in the training and participation of the 120km Amy's Gran Fondo cycling event on the Great Ocean Road.

This mix delivers 14 grams of carbohydrate per hour (using highly branched cyclic dextrin, Cluster Dextrin®). It is expected that energy gels and bars are to be consumed in addition to this formula during activity.

Branched chain amino acides (BCAAs) are delivered at a ratio of 1 part to 4 parts carbohydrates. BCAAs are formulated at a ratio of 2 parts L-Leucine, 1 part L-Isoleucine and 1 part L-Valine. Additionally, L-Glutamine is added to support the body's immune system as well as digestive integrity.

Per serving, electrolytes are delivered at the rate of 117.5 mEq/L sodium, 10 mEq/L potassium, 58.5 mEq/L chloride, 1.5 mEq/L calcium and 4 mEq/L magnesium. Where possible, citrate forms are used to support body pH balance. The rate of electrolyte replacement is designed to support large amounts of sodium loss and as thus is ideal for events in very warm climates or activities that induces heavy perspiration.

Ubiquinone (coenzyme Q10) is delivered at a rate of 150mg per 600ml (if using the full 30g serving) to support aerobic energy production.

This formula is unflavoured, however, a lightly salty-sweet taste with a hint of citrus is present due to the inclusion of the electrolytes, stevia and citric acid.

Product Details

Mix up to 30g (one serving) into a bottle of approx. 600ml water and consume at a rate of one bottle per hour.

Free from gluten containing cereals (wheat, rye, barley, oats and their hybrid strains)

Lactose free


Cluster Dextrin® 47.4%, L-Leucine USP 6.7%, L-Isoleucine USP 3.3%, L-Valine USP 3.3%, L-Glutamine 3.3%, Sodium chloride USP, Sodium bicarbonate USP, Potassium citrate USP, Calcium citrate USP, Magnesium citrate USP, Ubiquinone (coenzyme Q10) USP 150mg, Citric acid USP, Stevia

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